It's that time of year again, where we resolve to make better choices for our bodies. Maybe one of these decisions is to try and boost our brain health as well, so we incorporate good “brain foods†in our diets like walnuts or salmon. These foods are labeled as such because they're rich in omega-3
Better posture. Better sex. Better poop? If these happen to be part of your New Year's resolutions (and if they aren't, they should be), did you realize that working on your pelvic floor can help improve all three of these areas? If your answer is no, or if you're wondering what the heck is my
How do you like your steak? Preferably not deadly? Well, maybe you should keep an eye out for ticks…yep, ticks. Ticks are quite the pesky problem, especially during the summer months, when they're active and we're more likely to be outside. They're already pretty notorious for spreading diseases like Lyme and Rocky Mountain Spotted Fever,
While everyone may not know exactly what antibiotics are or how they work, most people have taken them at some point in their lives. Familiarity with antibiotics stems from the fact that they are prescribed often, and their frequency of misuse has led to a very big problem – antibiotic resistance. So what are we
It's safe to say that parents want what's best for their children. But determining what exactly is best isn't always black and white. One of the first things a new parent has to provide for their newborn baby is nutrients. An increasing number of studies are showing evidence of the benefits of breast milk for
My heart skips a beat everytime I read about new technologies that could have saved my brother's life. My brother passed away last year due to complications from congestive heart failure. A heart transplant could have possibly saved his life, but it's well known that the demand for organ transplants in this country far outweighs
